With a closure to 2021 and steps into 2022, many of us are reflecting on our previous lifestyles. The last two years have been a roller coaster ride for many of us. Speculation about our health, worrying about our loved ones, and trying to adjust to the pandemic-altered lifestyle has been a challenge for all. Nevertheless, this should not define your life onwards. With a new and hopeful year in our sight, it is time to bring better phases to our life.
If you are looking for expert advice on how to put your best foot forward in 2022, we are here to help. We have taken the best pieces of advice from Forbes Health Advisor Board members and compiled them in this blog only for you.
Endure Brain-Healthy Habits
Instead of living in past memories, it is time to make some brain-healthy relations. At the beginning of the New Year, many of us make some healthy resolutions. Some make an effort to fix their financial status, and some work on their health, family, and other things. However, only a few people do not let the resolutions fizzle out in months. It takes great effort and courage to practice healthy habits throughout the year.
The first thing you need to endure for healthy brain habits is to create realistic goals. This implies making a list of brain-healthy activities that are easier to execute. For instance, experts suggest eating colorful vegetables, fruits, to ensure high protein in your diet and limit processed food intake. This healthy brain habit involves clean eating, which is a lot easier to practice than working out every day for hours. Other than this, having a good night’s sleep is the best way to generate healthy brain chemicals into your body. Taking 15 minutes out of your day to do some physical exercise and another 15 for mindfulness exercise and mediation is the best you can do for your present and future self.
Other than eating and sleeping, you have to make an effort to learn some useful skills. For instance, you can try learning a new language to keep your brain functioning and healthy. Moreover, learning a new instrument or getting a new healthy hobby can also help you with healthy cognitive brain habits.
Work on Hearing Health
The sense of hearing has a great impact on cognitive and overall health. To have a productive lifestyle, you need to put effort into practicing healthy hearing habits. For instance, you do not have to just sit in your home and watch TV all day long to keep yourself entertained. Instead, with the pandemic-altered lifestyle, this is the best time to catch up with your old friends and family members. Inquire about their health and keep yourself a little busy with some lighthearted chitchat. In this case, investing in good phone service will help you keep the bills lower and communication effective. You can receive the best service from Windstream Phone Service. With unlimited nationwide calling, enhanced call waiting, and many other modern features, you will enjoy the best phone service with Windstream.
A New View for Fitness
Aging should not stop you from being your best and fit self. Aging is the best source to drive the urge to remain fit. Your fitness requires constant reassessments, and you need to put in the effort for this. Other than this managing your health and practicing healthy brain activities is the best way to bring life into your lifestyle.