Health & Fitness

Yogi’s Guide to a Sattvic Diet

Sattvic Diet

Do you feel a little aggressive after consuming meat and alcohol and wonder why it happens? The truth is that certain Sattvic Diet foods create negative emotions more than others. Luckily, there are foods that have a bit subtle effect on your mind and overall mood.

Ayurveda is the sister science of yoga which offers you an in-depth understanding of how food impacts your mental, physical and spiritual well-being. It offers you in-depth information on following a yoga diet plan which helps you dive deeper into this ancient art. Do you know what the Sattvic diet plan is? Yoga experts have the answer.

Sattvic Diet – An Introduction

A Sattvic diet is a nourishing diet and promotes a quiet and steady mindset. The foods in this diet plan sharpen your intellect and develop empathy and compassion.

The reason why it is known as the Sattvic diet is it does not includes foods extracted from animals who are harmed to get the final product.

Moreover, the foods you consume in this diet plan do not contain preservatives, additives, or artificial flavours.

In other words, the Sattvic diet improves your spiritual qualities like intelligence, awareness, virtue, and joy. If you want to purify the mind and body, this yoga diet plan is for you.

Remember, the cooking environment also plays a vital role in how the yogic diet tastes.

Link Between Sattvic Diet and the Cooking Environment

Apart from including a clean and rich diet, preparing a Sattvic diet requires your kitchen to have a calm and pleasant atmosphere.

In other words, preparing your food with mindfulness and love creates the necessary energetic vibrations which are absorbed by the food and your body.

Moreover, the quality of food you consume is enhanced by love and mindfulness. It takes into consideration the mood with which you cut the vegetables and how you prepare the final dish.

There are common questions which many yoga practitioners ask when planning to follow a Sattvic diet.

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How Can I Make the Regular Diet More Sattvic?

Keep in mind that a Sattvic diet improves your mental state. An experienced yoga teacher would recommend this yogic diet according to the yoga dosha imbalance.

Do you know which foods form a major part of this yoga diet plan? Yoga teachers from around the world have come up with a list of foods that should be a part of this diet.

1. Fresh Fruit

Do you know that fresh fruits contain sacred Prana energy and antioxidants? Every fruit that is organic, fresh, and sweet falls under the umbrella of the Sattvic diet. Therefore, adding more fruit to your daily diet makes the normal diet a bit more yogic.

Yoga experts recommend you switch desserts with fruits and consume actual fruits as snacks. Moreover, the combination of fresh fruit and milk improves your mental health.

2. Honey

As long as you consume honey in its organic and raw form, you are good to go. Honey is the least perishable among all other foods in the yoga diet plan. It is an excellent option to detoxify your body and mind, not to forget it is light on the stomach.

Like every sweetener, yoga experts recommend you consume it in moderation as eating too much is not good for your health.

3. Fresh Vegetables

A majority of vegetables like beets, carrots, celery, cucumbers, and sweet potatoes come under the Sattvic diet. However, you should not consume mushrooms, pickles, turnips, onions, garlic, or chillies.

Moreover, you can also consume fresh vegetable juice which adds more Sattva elements to your daily diet. It is also a great replacement for tea, coffee, and other sugar-ridden beverages.

4. Clarified Butter

The most Sattvic oil which you can use for cooking is clarified butter, also known as Ghee. You should use it in moderation as it is heavy and cold. Clarified butter is rich in fatty acids, Vitamin A and E and used during the starting stages of yoga practice for more power and stamina.

Yoga experts recommend you should use plant-based oils like sesame, sunflower, olive oil, or clarified butter for cooking.

This is how you can make the Sattvic yoga diet plan a part of your daily routine.


If you want to reap the full benefits of yoga practice, make sure you follow a clean diet. The yoga diet plan described above would prepare your mind and body for this. Make sure you consult a certified yoga teacher to know all about the Sattvic diet plan.

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