Who doesn’t want a peaceful and calm mind? Well, in uncertain times, having a routine is going to be a life savior for you. However, not just any routine. Rather, an Ayurvedic routine that helps you supplement mental peace and calm in your life forever.
With that said, let’s explore different Ayurvedic routines that you can incorporate into your life pretty easily. Following such routines is going to make your life easier and happy. These are like a ritual, however, without any relation to any religion. Read on.
Different Ayurvedic Routines For Cool Mind
Set an Intention
What exactly does your present routine consist of? Washing face? Brushing? Have morning snacks? That’s it! Does any one of the things add any value to your life?
That is what you are lacking. So, you need to mend your morning routine a little. Add a few elements of Ayurvedic routines to your morning routine.
Set an intention about something that you wish to experience throughout the day. It keeps your mind in an alerted state that attracts all the best possible scenarios to help you experience the set intention.
How often do you feel grateful for the things that you already have? Feeling grateful signifies that you are happy about how your life is going. In yoga philosophy, this attitude is a hub for attracting similar emotions.
Do not long for things you wish you have. Show thankfulness to the Universe for things you have achieved in your life. It could be a materialistic thing, any state of living, or the health of a loved one.
Practicing gratefulness helps you see the positive side of things rather than hoping for some things to come into existence in your life.
Affirmations are words or phrases that you repeat for some time. The best thing about affirmations is that you do not need to remember any longer mantras. Rather, a single mantra or word is sufficient for the moment.
So, what you do while following Ayurvedic routines for mental peace is to choose an affirmation that serves you the best. For instance, I am at peace, I am Love, etc.
All the affirmations have a positive impact on your mind and its workings. Hence, you feel a lot better when you practice affirmations first thing in the morning. You can simply supplement affirmations with a meditation practice to have better results.
Also Read:- Yoga Alliance Certification
Savor a Walk
One of the best and the easiest elements of Ayurvedic routines for a calm mind is a walk. This is underestimated to have many positive effects on your being.
However, you should know which elements should be a part of your walk. For instance, being aware of the surroundings or your breathing, your steps, and various other elements play a vital role.
Going on a walk when you feel anxious or furious is going to soothe your senses. When you go on a walk, you come across various sorts of biodiversity that allow energy exchange. When that happens, you get away from negative emotions.
So, inculcating Ayurvedic routines into your life is going to help you have mental peace and calm senses.
Pet a Plant
In Buddhism, planting a plant or a Bonsai is one of the techniques used to bring the mind into the present moment. It might sound absurd but the one who plants a tree has a connection with it.
Thus, it always heals and neutralizes the owners’ energy. So, you can assume that petting a plant is like having a child. You need to serve its needs. This helps you stay humble even when nothing seems to be in your favor.
Hence, you can plant a tree as a part of incorporating Ayurvedic routines into your life. Make sure it does not die due to a lack of care from your side.
Yoga and Ayurvedic routines walk hand in hand with each other. Thus, you can complement one with the other to have better results. However, in case you do not know how to practice yoga, you can join a Yoga Alliance teacher training course.
You should understand the right procedure to practice various yogic techniques. When you learn from yoga professionals, you can practice each element in utmost perfection. Hence, you live a soothing, calm, and peaceful life.