Dairy products are typically consumed every day by most people. According to dietary experts, approximately three cups of dairy products should be consumed daily. These dairy products range from milk, cream, cheese, yogurt, and ice cream.
Dairy is an important part of our diet plan since it contains a number of key minerals, including calcium, phosphorus, potassium, etc. It is also abundant in vitamins, particularly vitamins A and B complex and some have additional vitamin D enrichment.
If you have heard that avoiding dairy has lots of health benefits and would want to embark on detoxing from dairy, ensure that you aren’t eliminating necessary nutrients from your diet and detox in the proper and healthy way.
Essential nutrients from dairy
The first step to take if you want to follow a dairy detox or a long-term no-dairy diet is to make sure you aren’t skipping any necessary nutrients that are found in dairy products by substituting. As an example, fortified soy products are an excellent substitute for the recommended three cups of dairy per day. Even if they are not an exact substitute for dairy, you could still get vital nutrients from dairy-free alternatives such as dairy free cream Australia has many such health products.
You could also get your daily required calcium intake from rice and almond milk. If you don’t like dairy substitutes, you can still get calcium from leafy greens, legumes, or canned fish. If you do take alternatives, be wary thought of consuming an excessive amount of saturated fat. Especially coconut-based products since they are likely to contain high levels of saturated fat which could affect your cholesterol and heart health.
Healthy unsaturated fatty acid
When you stop consuming dairy, saturated fat is eliminated from your diet which is a heart-healthy decision. But since our body is unable to synthesize unsaturated fats, we must get them from food. Dairy is abundant with these beneficial unsaturated fatty acids.
If you are planning to cut dairy from your diet, keep an eye on your intake of polyunsaturated fatty acids by making sure you are eating fish and shellfish. As a major source of docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA) to have a balanced diet, choose soy milk and drinks that have been fortified. Additionally, eggs are also a good source of both DHA and EPA.
Withdrawal symptoms from dairy
Cutting off dairy from your diet could lead to unanticipated cravings. A study has been conducted that some processed and fatty foods are just as addictive. Some medications that are frequently abused could result in you experiencing some withdrawal symptoms once you stopped consuming dairy.
Consumption of Cheese, ice cream, or other dairy products may also show mild symptoms of your health issue.
Following a no-dairy diet could be harder than you anticipated because of bouts of craving. To overcome this, remind yourself why you have decided to make the choice to detox from dairy.