These days, there are plenty of drinks to choose from when you’re looking for something to get you refreshed and quench your thirst. However, a lot of these drinks especially the store-bought ones contain too much sugar which is not good for the body.
There are actually a lot of good drinks to cool you down aside from soda and just plain water. If you’re looking for unique ways to quench your thirst, here are some of the best drinks that are both refreshing and healthy.
Coconut Water
Coconut water is at the top of the list when it comes to healthy and refreshing drinks. It is rich in electrolytes, vitamins, minerals, and antioxidants making it an overall healthy drink. You can enjoy it fresh from the coconut itself or chilled for an extra refreshing drink. No matter how you want to drink it, you could get the most of coconut water benefits for your body.
Iced Tea
Who said you can only have warm or hot tea? Iced tea is actually a popular alternative to regularly prepared hot tea, especially during the summer months. Iced tea has a refreshing and crisp flavour plus it is easy to prepare.
All you need to do is place some black tea bags into a pitcher filled with water and refrigerate it for at least 6 hours or even overnight. You could add some natural sweeteners such as honey if you like, but you can also have it unsweetened.
Green Juice
Green juice is actually a combination of vegetables blended into a smooth drink. It is a perfect drink, especially for those who are on a diet since it doesn’t contain sugars and extra calories. On the other hand, it is rich in vitamins and minerals that your body needs to stay healthy. You could try whichever vegetable you want like carrots, cucumbers, celery, and more. Simply whip it up in your blender and you’ll have a healthy drink ready in no time.
Infused Water
Infused water has been a popular trend, especially for health-conscious people. This drink has zero calories and sugars yet it is really easy to prepare. It is usually a popular drink in spas and wellness retreats because of its relaxing and soothing flavour. You could actually choose from a variety of fruits and vegetables if you want to prepare infused water – from lemons, cucumbers, or even a combination of berries and many more.
Kombucha
Kombucha is a healthy drink that is made from fermenting sweetened black or green tea. It is rich in antioxidants and probiotics, making it one of the most popular healthy drinks around the world. Kombucha can taste in a variety of ways, depending on the flavouring that is added. It could taste fruity, herby, or floral, which is both refreshing and tangy.
Staying refreshed has never been healthy with those delicious drinks mentioned above. If you’re looking for a new drink other than the regular ones you usually have, those drinks are really a must-try.
